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Best Low Carb Lebanese Food

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Midamar Halal Beef and Lamb Gyro

Net Carbs: 2
Protein: 12

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Joseph’s Flax Oat Bran & Whole Wheat Pita Bread

Net Carbs: 4
Protein: 6

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Green Split Pea Baked Falafel Chips

Net Carbs: 8
Protein: 5

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Casbah Authentic Grains, Falafel Chickpea Mix

Net Carbs: 19
Protein: 7

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Midamar Halal Beef and Lamb Gyro 2 Net CarbsMidamar Halal Beef and Lamb Gyro

Gyro meat is super tasty! This company sells it's gyro meat pre-sliced making it quick and easy to prepare. Simply throw it on top of a salad or on a low carb wrap, drizzle it with some tzatziki sauce and within minutes you'll have a quick and delicious, low-carb meal.


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Joseph’s Flax Oat Bran & Whole Wheat Pita Bread 4 Net CarbsJoseph’s Flax Oat Bran & Whole Wheat Pita Bread

When you're tyring to be low-carb or keto friendly but have a craving for Lebanese cuisine, with menu items such as stuffed grape leaves, tabouleh, falafel, so many things wrapped in pita bread, etc. it can seem impossible to stay on track with your weight goals. I mean even fattoush has bread in it. If your not familiar with fattoush, it's literally a salad with bread mixed in it.

So what do you do when you really want Lebanese food but still want to fit into the new swim suit you bought for the cruise that you're going on next month? You need to a good (and tasty) low carb pita bread like Joseph's. That's the base for your meal, from there you can pile on any tasty Lebanese meat you'd like and then customize the rest of the toppings (presuiming their veggies and tzatziki) to your liking and still feel confident that you'll rock that new swim suit!


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Green Split Pea Baked Falafel Chips 8 Net CarbsGreen Split Pea Baked Falafel Chips

When you're in the mood for a low-carb crunchy snack but are looking for something other than traditional low-carb chips, these falafel chips may just do the trick. These chips are seasoned to taste like falafel balls but because it is made with split green peas and flax seed it doesn't have all of the carbs that an actual falafel ball does. Plus it has the added benefit of fiber and protein which will help you feel fuller longer.

These chips pair well with hummus. And if you're looking for some crunchiness on top of a salad without consuming carb packed croutons, crush up a handful of these bad boys and enjoy your salad guilt free!


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Casbah Authentic Grains, Falafel Chickpea Mix 19 Net CarbsCasbah Authentic Grains, Falafel Chickpea Mix

If you're trying to limit the amount of carbs you consume but find yourself craving some sort of delicious Lebanese wrap, sadly falafel balls aren't the way to go. A gyro on a low-carb pita wrap topped with veggies and delicious tzatziki is the more carb-friendly option.

But if you're not a fan of gyros or just have a craving for falafel like there's no tomorrow, add it on top of your favorite salad or pair it with Joseph's Reduced Carbs Pita Wraps. Your jeans will thank you.


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Discover more low carb product comparisons: Chips & Crackers, Dinner, Lunch, Snacks


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