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Best Low Carb Pumpkin Muffins

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Great Low Carb Low Fat Pumpkin Spice Muffin

Net Carbs: 3
Protein: 6

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Simple Mills Pumpkin Muffin & Bread Mix

Net Carbs: 12
Protein: 2

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FlapJacked Mighty Muffins, Gluten-Free Maple Pumpkin

Net Carbs: 18
Protein: 20

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Dunkin’ Donuts Pumpkin Muffin

Net Carbs: 75
Protein: 6

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Great Low Carb Low Fat Pumpkin Spice Muffin 3 Net CarbsGreat Low Carb Low Fat Pumpkin Spice Muffin

The Great Low Carb Bread Company has perfected the ultimate fall treat! A delightfully scrumptious, low carb pumpkin muffin. Okay if you're like me and need daily injections of caffeine to survive, a low carb pumpkin latte is the ultimate fall treat, but a pumpkin muffin is a close second! This low carb muffin is delicious on it's own or warmed up in the microwave and topped with a little butter. And at a minuscule 3 net carbs, what's not to love about that?


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Simple Mills Pumpkin Muffin & Bread Mix 12 Net CarbsSimple Mills Pumpkin Muffin & Bread Mix

In the mood to bake healthy, but tasty low carb treats? Don't have a lot of time to spend in the kitchen? Then you'll definitely want to check out this gluten-free, almond flour based, low carb pumpkin muffin mix. This is one of the tastiest, gluten free, low carb muffin / bread mixes on the market. Plus it's quick and simple to prepare. It can be used to make pumpkin bread too.


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FlapJacked Mighty Muffins, Gluten-Free Maple Pumpkin 18 Net CarbsFlapJacked Mighty Muffins, Gluten-Free Maple Pumpkin

This maple pumpkin muffin is perfect for when you're looking for a protein packed (we're talking 20 grams of protein) breakfast or snack to take on the go. And if you hate doing dishes this is a great treat to keep on hand at home.

Preparing it couldn't be any easier. Simply add water, stir the mix and pop it in the microwave and within minutes it will be ready for you to enjoy! Made with real pumpkin, these muffins are super delicious and have the added benefit of containing probiotics.


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Dunkin’ Donuts Pumpkin Muffin 75 Net CarbsDunkin’ Donuts Pumpkin Muffin

Nothing says fall more than pumpkin lattes, muffins and candles. But aside from the pumpkin scented candles, the other two pumpkin flavored delights tend to be loaded with sugar and carbs.

When it's a crisp fall day there's something about a pumpkin muffin that just seems so festive. But if you give in to the temptation and indulge with a tasty Dunkin' Donuts pumpkin muffin, not only will your pants feel tighter, because it's packed with 77 grams of simple carbs and tons of sugar you're likely going to crash and burn and be in major need of a nap within an hour of eating it. And who has time for that?


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Discover more low carb product comparisons: Baked Goods, Breakfast, Dessert, Muffins, Snacks


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