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Best Low Carb Oatmeal

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LC Foods Low Carb Hot Cereal (Oatmeal)

Net Carbs: 0
Protein: 0

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BariWise Low-Carb High Protein Oatmeal

Net Carbs: 6
Protein: 15

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Medi-Weightloss Maple Brown Sugar Oatmeal

Net Carbs: 7
Protein: 14

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Quaker Real Medleys Super Grains Oatmeal

Net Carbs: 44
Protein: 7

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LC Foods Low Carb Hot Cereal (Oatmeal) 0 Net CarbsLC Foods Low Carb Hot Cereal (Oatmeal)

LC Foods is one of just a handful of companies that really get it. We have added tons of their low carb products to Outsmart Carbs and ones we have tried, we absolutely love. When you think of oatmeal, you typically think that there are a ton of carbs in it but this low carb oatmeal is amazing... it literally has ZERO net carbs. ZERO! I love it! While it doesn't have any protein this plain oatmeal would be awesome to use in low carb recipes that include protein powder.

QUICK RECIPE: Mash two bananas in a bowl, mix in one cup of this low carb oatmeal, form into cookies on a cookie sheet and bake for 9 minutes in a 375 degree oven... you'll thank me.


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BariWise Low-Carb High Protein Oatmeal 6 Net CarbsBariWise Low-Carb High Protein Oatmeal

I thought the company name was kinda weird so I did a little digging and found that the company name "BariWise" refers to "Bariatric" which Wikipedia tells me is "the branch of medicine that deals with the causes, prevention, and treatment of obesity". Whoa. So the company name literally means being smart about preventing obesity. I like that.

BONUS TIP: Maple & Brown Sugar is my favorite flavor of oatmeal if I was going to eat it for breakfast but it's better to make low carb recipes with plain oatmeal.


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Medi-Weightloss Maple Brown Sugar Oatmeal 7 Net CarbsMedi-Weightloss Maple Brown Sugar Oatmeal

We are big fans of low carb products (obviously!) however when a product has a higher number of protein than carbs, we love it even more! This low carb oatmeal has just 7 net carbs and 14 grams of protein... that's great! I wish more food manufacturers made their products like this.

I did a bit of research into the company and they are more than just a food manufacturer, they are kinda like a Jenny Craig / Weight Watchers company. They have franchise locations all over the country (there are three locations within a 25 minute drive from me) and different programs for weight loss.


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Quaker Real Medleys Super Grains Oatmeal 44 Net CarbsQuaker Real Medleys Super Grains Oatmeal

The first line from the official product description of this Quaker oatmeal says that it contains "12 convenient, single-serve cups you can enjoy anywhere". Anywhere? Really? I dunno, that's just kinda weird. I've never seen anyone walking or driving to work eating oatmeal from a hand held cup. You? WIth 44 net carbs they should change the name from "Super Grains" to "Super-Sized Pants"! Instead of 44 net carbs you could pick up THIS low carb oatmeal with ZERO carbs and eat 44 servings. You can't overdose on oatmeal... uuuhhhh... right? #oatmealoverdose


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Discover more low carb product comparisons: Breakfast, Snacks


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